7th Kyu (Green Belt)

Next Rank: 6th Kyu - Purple Belt

• Stances (Dachi):
  • Review All Previous Stances
• Punches (Zuki):
  • Ridge Hand Strikes
  • Spear Hand Strikes
• Blocks (Uke):
  • Augmented Block
  • Pressing Palm Blocks
• Kicks (Geri):
  • Hook Kick
  • Inside/Outside Crescent Kicks
• Kata:
  • Hein Nidan
• Defense:
  • Defense against 2 Hand Lapel Grab
  • Defense against Front Choke
  • Defense against Head Lock